Glamtush
No Result
View All Result
  • Home
  • News
  • Beauty
  • Business & Brands
  • Entertainment
  • Fashion
  • Features
  • Lifestyle
  • Politics
  • Sports
  • Telenovelas
  • Events
  • Home
  • News
  • Beauty
  • Business & Brands
  • Entertainment
  • Fashion
  • Features
  • Lifestyle
  • Politics
  • Sports
  • Telenovelas
  • Events
No Result
View All Result
Glamtush
No Result
View All Result
Home Lifestyle

Tips And Hacks For Setting Up Your Home Gym

byCorrespondent
May 18, 2018
in Lifestyle, Fitness
Reading Time: 2 mins read
Gym
Share on FacebookShare on TwitterShare on PinterestShare on WhatsappShare on LinkedinShare on Telegram

Gym memberships are expensive and so is keeping yourself fit and healthy very important, as it will definitely pay off, especially as you get older.

But, in order to achieve it, you must exercise regularly, which is often quite difficult. If you are a busy person, it makes sense for you to set up a small gym in the comfort of your home, this way you will be to exercise at any time you choose, also you won’t lose time getting to your local gym.

Whether you are working with an expansive basement or a converted closet, Jumia Nigeria, the online shop you can trust shares a few tips.

READ ALSO

Open Heaven 14 May 2025 Devotional

Open Heavens Daily Devotional: Read Open Heaven 12 May 2025

Heavy Bag Kit

If outdoor exercise isn’t your thing, a heavy punching bag is a great alternative for incinerating fat while building explosive power and speed. With the included gloves and wraps, you’ll be ready to rumble right away.

Push Up Stands

The push up is still one of the best upper body exercises you can do with no equipment. Make them even more effective with these incline-grip stands. They’ll protect your wrists and help you better engage your chest, shoulders, arms, and core.

Yoga Mat

This sport equipment is very helpful, and not just for yoga. It makes your workout much more comfortable, especially the exercises, that are “close to the ground”, like push ups and different stretches. Yoga shouldn’t be overlooked too, as it presents a variety of exercises, that not only keep your body fit, but also clear your mind and allow you to relax, especially after hard and long day. Yoga Mat doesn’t take a lot of space, so you can basically keep it in your closet!

Treadmill

This gym-quality treadmill is your ticket to a trimmer, healthier physique. Build a session into your morning, evening or weekend routine and you will be back to testify about it

Workout Videos

Gyms win over home workouts with the fact that most gyms offer a personal trainer to their membership. But in our age of technologies, you can figure out all the proper exercises and how to do them correctly all by yourself with the help of the internet and gym software. There is a number of workout programmes, that professional fitness instructors can send you with a DVD, and a lot of sites and forums that can offer you advice and support you need.

 

Laolu Oloyede | Public Relations & Offline Marketing

Related Posts

Open Heaven 14 May 2025
Lifestyle

Open Heaven 14 May 2025 Devotional

May 14, 2025
Open Heaven 12 May 2025
Lifestyle

Open Heavens Daily Devotional: Read Open Heaven 12 May 2025

May 12, 2025
Tuface Idibia
Lifestyle

Tuface Idibia And Honorable Natasha Osawaru Are Married Traditionally

April 27, 2025
Coconut Water
Lifestyle

Nature’s Elixir: Unlocking The Vibrant Health Secrets Of Coconut Water

April 18, 2025
Easter
Lifestyle

How To Travel Like A Pro This Easter – With Smart And Essential Hacks

April 18, 2025
Life Lessons
Lifestyle

5 Life Lessons You Must Always Remember

March 23, 2025
Next Post
Fake Rolex watch

How To Spot Fake Rolex Watch

GPBN Associates Member

Fidelity Bank

Zenith Bank

MSMEs

Access Bank Secures DFIs’ USD 100 Million Facility Led By German DEG For MSMEs And Gender Equality In Nigeria

May 17, 2025
Lilian Afegbai

Lilian Afegbai Looks Breathtaking In Emeralds For Cannes 2025

May 16, 2025
Anambra

Gunmen Kill Lawyer, Client After Court Session In Anambra

May 16, 2025
Pope Leo XIV

President Tinubu To Attend Pope Leo XIV’s Inauguration

May 16, 2025
CRM

Zoho Deepens CRM Platform With AI And Workflow Automation Features

May 16, 2025
Cyberbullying

VeryDarkMan Re-Arraigned Over Alleged Cyberbullying Of Iyabo Ojo, Tonto Dikeh, Samklef

May 16, 2025
First Bank

First Bank Retains Retail Dominance By Boosting Business With Its Temporary Overdraft Product 

May 15, 2025
FIRS

We Have FIRS To Thank For Fiscal Stability Of Nigeria — RMAFC

May 15, 2025
Victor Osimhen

Victor Osimhen Breaks Turkish Goal Record As Galatasaray Ends Six-Year Cup Wait

May 15, 2025
Africa CEO Forum

“Buy Africa, It’s Not Inferior,” Ogbonna, Mene, Zubairu Chart Path For Developing Continental Trade At Africa CEO Forum

May 14, 2025

GLAMTUSH

 

Glamtush publishes the latest trends in fashion, beauty, and lifestyle, as well as those making the fashion world interesting and adorable.

RELEVANT PAGES

  • About Us
  • Advertise
  • Contact Us

REACH OUT

Do you have any news for us? Event Coverage, Press Releases or Adverts? Then reach out to us via glamtush@gmail.com or glamtush15@gmail.com

OFFICE ADDRESS

Lagos, Nigeria

Copyright © 2022 Glamtush

  • About Us
  • Advertise
  • Contact Us
  • Disclaimer
  • Glamtush – Nigeria News, Nigerian Newspapers, Naija News
  • Glamtush – Nigeria News, Nigerian Newspapers, Naija News
  • Terms And Conditions
  • Write for Us

© 2022 Glamtush

No Result
View All Result
  • Home
  • News
  • Beauty
  • Business & Brands
  • Entertainment
  • Fashion
  • Features
  • Lifestyle
  • Politics
  • Sports
  • Telenovelas
  • Events

© 2022 Glamtush