Glamtush
No Result
View All Result
  • Home
  • News
  • Beauty
  • Business & Brands
  • Entertainment
  • Fashion
  • Features
  • Lifestyle
  • Politics
  • Sports
  • Telenovelas
  • Events
  • Home
  • News
  • Beauty
  • Business & Brands
  • Entertainment
  • Fashion
  • Features
  • Lifestyle
  • Politics
  • Sports
  • Telenovelas
  • Events
No Result
View All Result
Glamtush
No Result
View All Result

4 Surprising Tips For Healthy Eating

byCorrespondent
November 10, 2017
in Uncategorized
Reading Time: 3 mins read
Healthy eating
Share on FacebookShare on TwitterShare on PinterestShare on WhatsappShare on LinkedinShare on Telegram

Everybody wants to eat healthily but most people don’t, not because they are too lazy to discipline themselves to do so but because they just don’t know how. Many have tried to eat healthily but after a short while they seem to regress, and it is still for the same reason of not knowing how to eat healthily. To help with this, Jumia Food, Nigeria’s no. 1 online food ordering platform, shares 4 surprising tips for healthy eating.

Eat What You Want

READ ALSO

Access Group Staff Donates Blood Across Africa In Life-Saving Initiative  

Suspect In Kogi Photojournalist’s Murder Found Dead In Hotel

Surprising right? But you can totally eat what you want when intending to eat healthily, the only thing that really matters is ‘portion’. Every food has benefits and detriments, meaning there is no food that is well-prepared or packaged that is completely bad for you, it always has a benefit or two. However, some foods should be taken in moderation because taking them liberally will ultimately be bad for your body and end up frustrating your intention to eat healthily. You can also think of it this way – 80% of the time you should eat healthily while the remaining 20% of the time you can eat whatever you want in moderation.

Don’t Have Cheat Days

Having cheat days unconsciously makes you develop a diet mentality that can be detrimental to your healthy eating plans. Healthy eating should be a lifestyle, something you do because it makes you feel good about yourself and is good for your body and well-being. It should not be a diet thing and as a result, you don’t have to have ‘cheat days’. As explained above, there is no food that is in itself bad for you (as long as it is well washed, prepared, packaged etc.), what matters is just the quantity. If you must take something sugary, simply take it in moderation, you don’t have to wait for a ‘cheat day’. Cheat days can really be very counterproductive and the main reason for this is that they encourage indulgence because you tend to ‘overdo it’ on these days since you’re more prone to shun the concept of healthy eating.

Focus More on ‘Abundance’ than ‘Restriction’

Rather than focusing on what you should not be eating, it is more productive to focus on what you should be eating. This ‘abundance’ mentality will make it easier for you to adjust to eating healthily than the ‘restriction’ mentality. For example, rather than obsessing on not being able to eat this or that because of this or that, focus more on the things you can or should be eating or eating more of, which include – proteins, fibre etc.

Understand The Need to Boost Your Activity

The reason why, as humans, we have so many joints in our body is because we were created to move. No matter how healthily you eat, if you are not active, eating healthily will do little for you. You simply need to move your body. Working out is one way to do so but it is not the only way – this one thing most people fail to understand. There are many people that lose weight or keep fit without necessarily working out because they move around a lot, they don’t live a sedentary life. If you simply become more active in your daily life, you might not even need to work out or rather your activity can easily become your work out.

Related Posts

Blood
Business & Brands

Access Group Staff Donates Blood Across Africa In Life-Saving Initiative  

July 24, 2025
Kogi Photojournalist's Murder
Metro/Crime

Suspect In Kogi Photojournalist’s Murder Found Dead In Hotel

July 24, 2025
Hulk Hogan
Sports

Wrestling Legend Hulk Hogan Dies At 71

July 24, 2025
Soulmates Teasers August 2025
Star Life

Star Life: Soulmates Teasers August 2025

July 24, 2025
Cacau Teasers August 2025
Teasers

Telemundo: Cacau Teasers August 2025

July 24, 2025
Osahon Okunbo
News

Osahon Okunbo Backs Emerging Artists With Bold Vision At Freedom Park

July 23, 2025
Next Post
Mercy Johnson-Okojie style

Style Crush Of Week: Curvy And Stylish Mercy Johnson-Okojie

LATEST COVER

Priscilla Ojo

GPBN Associates Member

Fidelity Bank

Zenith Bank

Blood

Access Group Staff Donates Blood Across Africa In Life-Saving Initiative  

July 24, 2025
Kogi Photojournalist's Murder

Suspect In Kogi Photojournalist’s Murder Found Dead In Hotel

July 24, 2025
Hulk Hogan

Wrestling Legend Hulk Hogan Dies At 71

July 24, 2025
Soulmates Teasers August 2025

Star Life: Soulmates Teasers August 2025

July 24, 2025
Cacau Teasers August 2025

Telemundo: Cacau Teasers August 2025

July 24, 2025
Osahon Okunbo

Osahon Okunbo Backs Emerging Artists With Bold Vision At Freedom Park

July 23, 2025
Super Falcons

Super Falcons Visit Injured Banyana Player In Hospital After WAFCON Clash

July 23, 2025
Cholera Outbreak In Niger

12 Dead, 230 Hospitalized Over Cholera Outbreak In Niger

July 23, 2025
Kogi Photojournalist's Murder

Kogi Photojournalist Killed By Neighbor

July 23, 2025
Otunba Femi Davies

Otunba Gbenga Daniel, Prominent Nigerians Mourn With Otunba Femi Davies Over Mother’s Passing

July 23, 2025

GLAMTUSH

 

Glamtush publishes the latest trends in fashion, beauty, and lifestyle, as well as those making the fashion world interesting and adorable.

RELEVANT PAGES

  • About Us
  • Advertise
  • Contact Us

REACH OUT

Do you have any news for us? Event Coverage, Press Releases or Adverts? Then reach out to us via glamtush@gmail.com or glamtush15@gmail.com

OFFICE ADDRESS

Lagos, Nigeria

Copyright © 2022 Glamtush

  • About Us
  • Advertise
  • Contact Us
  • Disclaimer
  • Glamtush – Nigeria News, Nigerian Newspapers, Naija News
  • Glamtush – Nigeria News, Nigerian Newspapers, Naija News
  • Terms And Conditions
  • Write for Us

© 2022 Glamtush

No Result
View All Result
  • Home
  • News
  • Beauty
  • Business & Brands
  • Entertainment
  • Fashion
  • Features
  • Lifestyle
  • Politics
  • Sports
  • Telenovelas
  • Events

© 2022 Glamtush