There are lots of exercises you can do to burn belly fat, build muscle, and define your abs. But to achieve a flat tummy, you will need a certain amount of discipline and dedication.
Here are 5 flat tummy exercises or workouts that you can try at your home.
This exercise builds core and spinal muscles. Elongate your spine and broaden across your chest throughout the pose.
For added support, drop your bottom knee to the floor. To add intensity, raise your top leg as high as possible, or do hip dips by lowering your hips almost to the floor and then back up again.
Burpees can burn calories and make you stronger. There is no need for any equipment for this workout.
This exercise is a must if you want a flat stomach. For this exercise, be sure to rotate your core and avoid pulling with your hips or straining your neck. Root your lower back into the floor and draw your shoulders away from your ears.
The bicycle crunch is a great exercise to include in your flat stomach workout as research has shown that the exercise works all of the major abdominal muscles.
Lying leg lift offers many benefits along with a flat tummy. Try it at home, this exercise also doesn’t need any equipment.
It’s rare to see the Leader of INRI Evangelical Spiritual Church, Primate Elijah Ayodele in…
A Nigerian lawyer and content creator, Timi Agbaje, has warned that any man who patronizes…
Police rescued a woman from a suspected ritualist in an Abuja hotel. Glamtush…
Police have commenced third-party vehicle insurance enforcement. Glamtush reports that the police in Lagos,…
A Nigerian doctor has reportedly taken his own life following a $15,000 child support order.…
A former UFC middleweight champion, Israel Adesanya was knocked out by Imavov on Saturday night.…