3 Weight Gain Baby Foods (1 Day Meal Plan for 6 Months – 1Yr Babies)

As a mother, if you are looking for weight gain baby foods, to make your baby gain weight fast, there are a variety of baby food recipes to gain weight you can try.

While weight gain in babies is a primary concern for most mothers, it is important to remember that your aim should be to ensure a balanced diet that provides your child with all the nutrition that they need, to grow and stay healthy.

This will automatically help the child attain a healthy weight. You should give your child three healthy, balanced meals a day, and maybe healthy snacks in between.

We have helped plan a one-day three-course meal weight gain baby foods for 6 months to a year old babies.

Breakfast

Ripe Plantain puree

The meal is great for breakfast.

Ingredients

1 medium size ripe plantain (But only half will be used.)

Water

Method

• Wash and cut plantain into two. Cut off the tail end.
• Put the half into a pot without the skin.
• Add water and boil till soft/tender or the water is almost dry.
• Peel off the skin.
• Put in a blender, add a little quantity of water, and blend till smooth.
• Pour into your baby’s bowl and feed your baby.

Lunch

Rice meal

Ingredients

• 2 tablespoons rice
• 2 medium size Irish potatoes
• 1 Red apple

Method

• Wash rice until the water runs clear.
• Place in a pot.
• Peel and cut the potatoes into small sizes and add to the pot.
• Also, peel the apple, cut into small sizes, and add to the pot.
• Add water and cook till soft all ingredients are soft.
• Once soft, mash the food for older babies or blend with a little water till smooth.
• Pour into a bowl and it’s ready to feed your baby.

Dinner

Rice, carrot and Irish potatoes meal

Ingredients

• 2 tablespoons brown rice
• 1 medium size Irish potatoes
• 1 medium size carrot

 Method

• Wash the rice until the water runs clear and put it in a pot.
• Peel and cut the potatoes into chunks and add to the pot.
• Wash and scrap the carrot, cut it into small sizes, and also add it to the pot.
• Add water and cook till very soft.
• When almost dry, mash for older babies or blend with milk and feed baby.