Every person who dreams of having the perfect body needs protein to make it happen! Not following a vegan or vegetarian lifestyle will still benefit from adding vegan protein powder to your diet.
- Gut Health Can Be Improved With Rotating Protein
Digestive and gut health are becoming increasingly popular topics in health and nutrition circles, and for a good reason: A healthy digestive system is essential to good health.
The best habit to start with regarding gut health and eating strategies for better digestion is rotating protein. In other words, avoid consuming the same protein from a food or supplement form week after week for months on end.
If you vary your protein sources, you may decrease adverse reactions and sensitivities from repeated diets, as well as a more diverse intake of nutrients.
You might have your favorite protein powder, but you should change it up now and then. Having a vegan option may be beneficial if you’re a meat-eater as it’s not something you regularly consume.
- There Is No Dairy In This Product
It is common to be sensitive to cow’s milk; as a result, there is a growing trend of dairy-free eating. The protein content of milk and yogurt is high, but dairy alternatives like almond milk or coconut milk yogurt can’t hold a candle to their regular dairy counterparts.
- There May Be A Reduction In Bloating
Adding any protein powder into your diet might result in some people experiencing bloating at first. Although it is common to think that the protein itself is the problem, that is rarely true, especially if their digestive enzymes are adequate and foods are broken down properly.
A protein powder’s quality or type is usually causing an issue in cases like these. My experience suggests that food sensitivities and allergies relate to soy-based protein powders quite a bit – likely because soy is considered a typical food allergen. When people stop taking soy protein isolate supplements, their symptoms typically disappear. Other options might be less inflammatory.
In addition, for those unable to tolerate whey protein, digestive enzymes can be added (including bromelain and papain) or switch to an ultra-pure, low-lactose isolate to alleviate discomfort. It is possible, however, that certain types of whey protein can cause gas or bloat.
For this reason, a high-quality vegan protein powder that’s soy-free and plant-based is usually the best option, providing you with many benefits without increasing digestive symptoms.
- It Performs Better In Specific Cases
You can find innumerable ways of using protein powder rather than relying on those shakes. However, if you swap collagen or vegan protein powder called for a recipe, you will likely get better results than with any other powder.
Since plant-based protein is generally thicker and absorbs liquids better than whey or collagen proteins, specific protein-enriched recipes also prefer characteristics of vegan protein to turn out correctly. Experts have also found that it’s best to go with pea protein blends when a thicker consistency is needed so they don’t taste as chalky as other plant-based options, like hemp protein.
Benefits of Powder
When you are looking to boost your protein intake creatively, you will love using vegan protein to make protein-rich treats such as breakfast brownies, black bean brownies, chocolate truffles, or baked oatmeal. Even when you are using whey protein for your daily shake routine, you will love the variety that these vegan protein treats can provide.
