Six Easy Ways To Stay In Shape During Vacation

Vacation is the time to relax and have fun without the rigours of work. It will also be a time to switch off, unleash, and disconnect. You want a break from your diet, from the gym and your usual limitations. But while you’re enjoying yourself, you tend to forget about keeping fit and in shape. This is probably because you are on vacation.

Follow these tips shared by Jumia Travel, to stay in shape during your next trip

Plan an athletic activity

If you are overwhelmed by a big city and do not enough time, plan an athletic activity to take in the sights. Look for a bike tour or walk tour of your destination. Some cities even have free tours.

Pack snacks / plan ahead

It’s easy to fall off of your eating plan when the only thing available are junk food. While you can’t plan ahead for every meal, you can bring some healthy snacks to help you in times of need.

Use Your Hotel Room

Hotel rooms offer space and sometimes some equipment! Try doing dips on the bathtub, decline push-ups with your feet on the bed, or squats while holding an iron.

Pack Equipment

If you bring it with you in your suitcase, there is a good chance you’ll use it! Pack some resistance bands with you. They’re lightweight and don’t take up much room. You can use them on the plane, in the airport, or in your hotel room.

Walk to Dinner

You can walk to dinner or anywhere else you want to go. It’s easy to hop in a cab, but if you walk to your destination, you’ll be kind to your body and your wallet. Just ensure you find out about the place you are walking to and if it is not safe, just stay back in your hotel.

Use the hotel gym

Quite a number of hotels now have gyms. Although this may add to your overall cost, it is worthwhile if you are really passionate about keeping fit during your vacation.

Correspondent

Recent Posts

FIRS Announces Ongoing Recruitment 

FIRS has announced it's ongoing recruitment.   Glamtush reports that the Federal Inland Revenue Service…

16 hours ago

SDNON Unveils Ambitious Plans For 2025, Celebrates Outgoing Executives

The newly elected SDNON excos have unveiled their ambitious plans for 2025 and celebrated the outgoing executives.…

2 days ago

Primate Ayodele Releases 2025 Prophecies For All Sectors

The leader of the INRI Evangelical Spiritual Church, Primate Elijah Ayodele, has released his 2025…

2 days ago

Timeless Tunes: How Throwback Songs Bond Africans In 2024

Music has always been central to African culture, reflecting societal changes while connecting generations. In…

3 days ago

Sinach To Feature In Global Christian Event, Gather25

Sinach is set to feature in the global Christian event, Gather25.   Glamtush reports that Gather25,…

3 days ago

Yahaya Bello Released After Meeting Bail Conditions

Yahaya Bello has been released after meeting his bail conditions.   Glamtush reports that former…

4 days ago