Are you thinking of following a weight-loss diet? Then, you should think of Chia seeds. You can easily use Chia seeds for weight loss.
Chia seeds are tiny black and white seeds that come from a flowering plant in the mint family called Salvia Hispanic to central and southern Mexico.
Despite their tiny size, chia seeds are known for their innumerable benefits one of which is weight loss. They are healthy to add to your weight loss diet.
They are loaded with essential nutrients, like antioxidants, vitamins, minerals, dietary fiber, protein, and omega-3 fatty acids.
When prepared properly, they can boost your digestive health, improve metabolism and promote weight loss.
These small seeds can be added to everything from puddings to smoothies. You can also add soaked seeds to yogurt, cereal, and muffin recipes, or scatter them on a salad. You can safely consume 1-2 tablespoons of chia seeds in a single day to derive maximum benefit from them.
Chia seeds can absorb as much as 12 times their weight. When they get wet, they swell in size and take on a gelatinous texture.
chia seeds are considered an excellent food option for those who are trying to lose weight. Not only do chia seeds have you covered nutritionally, the high fibre content keeps you full for long hours and helps you eat a better diet, which in turn helps with weight loss.
Fiber can regulate bowel movements and also eliminate the toxins built up in your intestines. Studies have shown that chia seeds consumption reduces visceral adipose tissues, also known as belly fat.
Also, the high-protein content boosts the whole fat-burning process. Protein helps you feel fuller longer and reduce appetite, which in turn reduces your calorie intake. With so much goodness, chia seeds seem like a must-have for people who want to and need to lose weight.
However, It is worthy to add that excess consumption of chia seeds can have counterproductive effects. Overeating chia seeds can cause gastric issues like bloating and diarrhea. If your diet is low in fibre, it’s advisable to gradually increase your chia seed intake and drink sufficient water along with it.
And, remember that weight loss is not an overnight achievement but a journey. Also, there are many ways to use the seed for weight loss.
So, here’s how to use chia seeds for weight loss.
Ingredients
1-2 tablespoons Chia seeds
1 Medium size Lemon or lime
Honey (Optional)
Water
Method
Add 1 or 2 tablespoons to a glass of water.
Stir for a few minutes to activate the seeds
Then allow the chia seeds to settle.
Wait for at least 20 minutes after adding the chia to the water to give the seeds enough time to expand.
Squeeze one lemon or lime into the glass.
If you want, add some honey as well.
Take one cup first thing in the morning on an empty stomach. Doing this will help you feel full longer and stop you from overeating and snacking on unhealthy foods.
However, If you cannot drink chia seed water first thing in the morning, you can still drink chia seed water 30 minutes before a meal to suppress your appetite.
