GT Food Talk: Corned Beef Stew

Corned beef stew is quick and easy to prepare. However, you need to be careful when adding salt to the corned beef stew.

Ingredients

• 1 large tin of corned beef
• I medium size tinned tomatoes
• 5 – 7 medium size fresh tomatoes
• 5 small size peppers
• 1 large onion
• Vegetable Oil
• One chopped clove of garlic
• Salt to taste
• Seasoning cubes

Preparati on

• Put vegetable oil into a pot pan. When hot, add the sliced onions. Stir occasionally for about two minutes on low heat.
• Then add tinned tomatoes, stir and fry on a medium heat for five minutes.
• Add blended fresh tomatoes, pepper and chopped garlic and leave for 10 minutes. Stir occasionally.
• Add salt and seasoning cubes, stir and leave for two minutes.
• Open the corned beef, scoop into the pot and cook on medium heat for another 5 -7 minutes.
• Taste for salt.
• Turn off heat.

It can be served with boiled yam, fried plantain, pasta and even spaghetti for the whole family.