A career in the healthcare industry is physically and emotionally demanding; you’re faced with challenging situations regularly, which makes it hard to feel fresh and fabulous.
You are on the frontline, helping people, saving lives, and putting others first. You do such an amazing and essential job for the people of your country that you deserve to feel equally amazing. If you’ve been a little down in the dumps and lost your glow amongst the busy shifts and hard work, here are ten secrets to help you get back to shining away, feeling fresh and fabulous.
1. Get Enough Sleep
It is impossible to feel fresh if you aren’t getting enough sleep. Managing your sleeping pattern when you work different shifts throughout the day, night and early hours of the morning can be a challenge, but it is essential for both your physical and mental health that you make sure you get enough sleep. If you are fatigued and tired, it becomes hard to work to the required standard. It will dampen your mood and drain your body even further.
2. You’re Allowed to Say No
It can be hard to say no to extra shifts when you know your colleagues are just as tired and in need of that time off as well. You can see that they need you to stay on shift to help out because they’re massively understaffed, or you are keen to keep an eye on some of your patients. But you have to remember that it is okay to say no. Overworking yourself can lead to burnout, which is definitely not fresh or fabulous. The same goes for social events and arrangements too. Prioritize yourself, your health, and your mental state. If you need to stay home and rest, stay home and rest.
3. Pamper Time
Everyone needs a little TLC every now and then, preferably on more of a regular basis than not. There are so many different ways to pamper yourself on so many levels, from taking a long relaxing bubble bath at home and using all your favorite body scrubs and moisturizers, to booking in for a well needed massage, a refreshing facial, or an entire weekend spa retreat. There is nothing like a little bit of pampering to leave you feeling fresh, fabulous, and relaxed.
4. Glam Yourself Up
Make-up just isn’t a thing during working hours; you’re so busy running around and the hours are long that it has all come off by the end of the day anyway. You get used to seeing your beautiful bare face, even if it is a little tired. But when was the last time you did your make-up and got yourself all glammed up? Nothing beats that feeling of looking into the mirror before heading out for a fancy meal or a couple of drinks and thinking wow, I look good.
5. Wear What Makes You Feel Good
When you get home from work, a baggy tee and comfy sweats are the only way to go. It’s basically an unwritten law. But they don’t exactly make you feel fabulous, just cozy and snuggly. If you find yourself with an excuse to get dressed up a little, take it. That dress that makes you curve in all the right places, those pants that sit perfectly around your waist, those heels that make those legs look tight and sharp; wear what makes you feel and look absolutely fabulous.
6. Invest in Yourself
Sometimes feeling fresh and fabulous isn’t in the way you look, but the accomplishments you make. Investing in yourself, your knowledge and your skills is a sure way to make you feel good about yourself and boost your career prospects at the same time. Take your healthcare career to the next level with a Doctor of Nursing Practice. Baylor University’s online DNP program prepares graduates for the highest level of nursing practice. There is nothing more fabulous than having the power and knowledge to shape the future of nursing.
7. Maintain Your Hobbies and Interests
Despite having a full-on work schedule and an all-round busy life, keep time for the things that you love. Hobbies and interests make you who you are and provide an enjoyable release from commitments and responsibilities. Whether you’re into knitting, painting, running or bungee jumping, don’t forget to give yourself time to have a bit of fun.
8. Visit the Hair Salon
Strutting out of the hair salon waving your silky locks that are bouncing with luscious volume and perfectly catching the sunlight. What a feeling. Fresh and fabulous? Definitely. Whether you need a slight trim, are going for an entirely fresh cut and color, or just want a refresh with a wash and blow dry, you deserve that salon fresh feeling after all your hard work.
9. Be Health Conscious
If you aren’t healthy, you don’t feel good. It’s as simple as that. You spend all your time looking after others that need it, but don’t forget yourself. Take some of your own advice and eat those balanced meals, spend some time outside and make sure you are staying active. Make conscious decisions to choose your health. Cook instead of ordering takeout, do some yoga instead of scrolling through social media; change those little unhealthy habits to ones that are good for your health so you can continue to feel fresh and fabulous for years to come.
10. Talk Things Out
The weight of the world, your responsibilities and job commitments can get heavy. If you leave them be and let them grow, it can get too much. Talking through your thoughts and feelings with someone you trust and can confide in is an effective way to lessen your burdens. Your friends, family or even your colleagues will be willing to sit down and have a chat but talking to a professional is always an option. Keep your mind clear and fresh by talking things out.
Take pride in your appearance, expand your mind, and take care of your health so you can continue providing the best health care service possible while feeling fresh and fabulous.
