Glamtush
No Result
View All Result
  • Home
  • News
  • Beauty
  • Business & Brands
  • Entertainment
  • Fashion
  • Features
  • Lifestyle
  • Politics
  • Sports
  • Telenovelas
  • Events
  • Home
  • News
  • Beauty
  • Business & Brands
  • Entertainment
  • Fashion
  • Features
  • Lifestyle
  • Politics
  • Sports
  • Telenovelas
  • Events
No Result
View All Result
Glamtush
No Result
View All Result

6 Ways To Build Mental Toughness

byCorrespondent
April 23, 2017
in Uncategorized
Reading Time: 2 mins read
Mental toughness
Share on FacebookShare on TwitterShare on PinterestShare on WhatsappShare on LinkedinShare on Telegram

Mental toughness takes many forms, some of which include resilience against attack, calmness in the face of uncertainty, persistence through pain, or focus amidst chaos. To live effectively in this world, it is important to learn to develop mental toughness. Jumia Travel, the leading online travel agency, shares 5 ways to build mental toughness

Make a Decision

READ ALSO

Star Life: Jhanak Teasers August 2025

Access Group Staff Donates Blood Across Africa In Life-Saving Initiative  

If you want to be tougher, be tougher. Don’t meditate on it, don’t think too much about it, just do it. Being strong mentally is, more than anything, a decision to do so no matter the circumstance. You can start small with the little things and work your way to the big ones, but by all means start.

Learn to be Persistent

As long as you keep letting every small or big thing bring you down, as long as you continue to give reasons and excuses for giving up or being unable to put in more effort to achieve your goal, you will remain weak. You have to learn to push yourself a little bit more than your limit. Remember, learn to always push a little bit more. When you do this, you will find a new depth within yourself.

Tackle Your Fears

Never let fear rule or control any of your actions and inactions. Never. You’ll end up regretting it in the not too distant future. Learn to put your fears in line and don’t give fear too much priority. Avoid running away from your fears, and if you must run away from them, do so to gather more knowledge and skills to come back and do what it takes to confront and overcome those fears.

Share

People for some strange reason tend to underestimate the power of talking to a trusted someone and sharing your fears, difficulties and discomforts. No one can live this life alone, and many times you will need someone who can help you see things from a different perspective. There is so much strength in unity, two heads are better than one, and remember that a problem shared with the right person is already half-solved.

To Dream or Not to Dream

Dreams are great. They’re a great motivational force and help keep you focused, but dreams are also largely things you fantasize about. We all know fantasies don’t always become reality. You therefore have to learn to convert your dreams to goals. Set SMART goals and work to achieve them. When you successfully achieve these goals, it helps to build a sense of confidence and accomplishment in you that’s great for strengthening your mental toughness.

Commitment

You need to learn to be committed to whatever you decide to do. Make a single decision and stick to it. The decision should be clear, simple and straightforward so it can be easy and realistic to maintain and achieve. Refuse to compromise and don’t beat yourself up or give up because of some failures along the way. Be resilient, be persistent and do not give up until the end. Once you learn commitment, you will be surprised at just how powerful this tool is.

Related Posts

Jhanak Teasers August 2025
Star Life

Star Life: Jhanak Teasers August 2025

July 25, 2025
Blood
Business & Brands

Access Group Staff Donates Blood Across Africa In Life-Saving Initiative  

July 24, 2025
Kogi Photojournalist's Murder
Metro/Crime

Suspect In Kogi Photojournalist’s Murder Found Dead In Hotel

July 24, 2025
Hulk Hogan
Sports

Wrestling Legend Hulk Hogan Dies At 71

July 24, 2025
LPPC
News

FULL LIST: LPPC Elevates 57 Legal Practitioners To SAN Rank

July 24, 2025
Soulmates Teasers August 2025
Star Life

Star Life: Soulmates Teasers August 2025

July 24, 2025
Next Post
Second-hand Laptop

6 Things To Consider When Buying A Laptop

LATEST COVER

Priscilla Ojo

GPBN Associates Member

Fidelity Bank

Zenith Bank

Jhanak Teasers August 2025

Star Life: Jhanak Teasers August 2025

July 25, 2025
Blood

Access Group Staff Donates Blood Across Africa In Life-Saving Initiative  

July 24, 2025
Kogi Photojournalist's Murder

Suspect In Kogi Photojournalist’s Murder Found Dead In Hotel

July 24, 2025
Hulk Hogan

Wrestling Legend Hulk Hogan Dies At 71

July 24, 2025
LPPC

FULL LIST: LPPC Elevates 57 Legal Practitioners To SAN Rank

July 24, 2025
Soulmates Teasers August 2025

Star Life: Soulmates Teasers August 2025

July 24, 2025
Cacau Teasers August 2025

Telemundo: Cacau Teasers August 2025

July 24, 2025
Osahon Okunbo

Osahon Okunbo Backs Emerging Artists With Bold Vision At Freedom Park

July 23, 2025
Super Falcons

Super Falcons Visit Injured Banyana Player In Hospital After WAFCON Clash

July 23, 2025
Cholera Outbreak In Niger

12 Dead, 230 Hospitalized Over Cholera Outbreak In Niger

July 23, 2025

GLAMTUSH

 

Glamtush publishes the latest trends in fashion, beauty, and lifestyle, as well as those making the fashion world interesting and adorable.

RELEVANT PAGES

  • About Us
  • Advertise
  • Contact Us

REACH OUT

Do you have any news for us? Event Coverage, Press Releases or Adverts? Then reach out to us via glamtush@gmail.com or glamtush15@gmail.com

OFFICE ADDRESS

Lagos, Nigeria

Copyright © 2022 Glamtush

  • About Us
  • Advertise
  • Contact Us
  • Disclaimer
  • Glamtush – Nigeria News, Nigerian Newspapers, Naija News
  • Glamtush – Nigeria News, Nigerian Newspapers, Naija News
  • Terms And Conditions
  • Write for Us

© 2022 Glamtush

No Result
View All Result
  • Home
  • News
  • Beauty
  • Business & Brands
  • Entertainment
  • Fashion
  • Features
  • Lifestyle
  • Politics
  • Sports
  • Telenovelas
  • Events

© 2022 Glamtush