Lifestyle

7 Benefits Of Drinking Lemon And Olive Oil On Empty Stomach

Many people have a bottle or two of olive oil at home. But the question is, do you really know the importance of this oil aside referring to it as anointing oil after it has been blessed or consecrated by a pastor which automatically becomes a great spiritual symbol or tool and used in different ways according to one’s belief?

What many are unaware of is that olive oil is a natural remedy on its own since the olden days. There are lots of benefits when combined with lemon and taking in the morning, especially on an empty stomach. The mixture will cleanse harmful toxins from your body, boost your energy, and make you feel refreshed all day long.

To achieve results, it’s advisable to combine extra virgin olive oil and lemon. While olive oil contains omega 3 and omega 6 fatty acids, saturated fat, vitamin E, and vitamin K, it also has a distinctive taste and is high in phenolic antioxidants which helps to fight diseases.

Lemons, on the other hand, are loaded with vitamin C, flavonoids, magnesium, iron, potassium, and other vitamins and minerals.

Drinking olive oil may not be pleasant because of the taste, however, it has lots of health benefits. The lemon is added to make the oil more palatable and also give a boost to the digestive system. Nevertheless, taking a tablespoon of olive oil with some lemon juice every morning especially on an empty stomach is extremely beneficial for your health, skin, and hair.

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Some benefits of lemon and olive oil combination

Detoxification

Taking olive oil and lemon can help detoxify and cleanse the digestive system, liver, and gall bladder in no time. Add a teaspoon of water to the mixture, stir thoroughly before drinking. The mixture will help in emptying your bowel. For detoxification, the mixture should be taken for three days.

Fights constipation

Lemon and olive oil combination help lubricate the digestive mucosa. It also activates the function of the bladder and bladder. It contains antioxidants that help us get rid of toxins and help in any case to the proper digestion of food.

Keeps hair, nails and skin healthy

To strengthen weak and brittle nails, make a mixture of olive oil and lemon juice in a bowl and soak nails for about 10 minutes before going to bed. This mixture helps strengthen weak nails as it penetrates into the cuticles and repairs the damaged nails. Olive oil and lemon juice also nourishes and moisturizes the skin and hair keeping it healthy, strong, and glowing. Olive oil contains both vitamin E and antioxidants, so, it is great for the skin as it helps to slow the aging process. The vitamin C in lemons also has the ability to keep your hair, nails, and skin strong and glowing. However, the better the quality of olive oil, the more beneficial this exercise will be for you.

Help reduce throat infections and cold

Olive oil helps ward off upper respiratory tract infections that are associated with common cold due to its anti-inflammatory agent while lemons which are a good source of vitamin C aids in reducing mucus production in the upper respiratory tract, thereby soothing throat infections and common cold.

Aids in weight loss

Are you surprised? Research shows that lemon contains plant compounds that may prevent someone from gaining weight. Also, olive oil aids in managing weight loss as many studies have shown its beneficial effect on body weight. So, if you want to speed up your weight loss programme, just take a teaspoon of olive oil and lemon juice.

Relieves joint/rheumatic pains

Due to the anti-inflammatory properties of this ancient remedy, it helps in the relief of joint or rheumatic pains. For it to be effective, you need to take a spoonful of olive oil and 3 drops of lemon juice in the morning and you have to consistent.

Cardio-protective function

Olive oil is rich in fatty acids which helps to reduce bad cholesterol and improve blood circulation as well as maintain the health of veins and arteries, which helps blood flow. The addition of the lemon juice further improves the cardiovascular function.

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How to make olive oil and lemon combination

When you wake up in the morning, mix a teaspoon of olive oil with 3 drops of lemon juice and drink it on an empty stomach. You can then have your breakfast after half an hour.

In a few days, you will begin to see the effect for whatever is your reason for taking the olive oil and lemon combination

The benefits of taking olive oil and lemon mixture are inexhaustible. So, are there other benefits you will like to share with us? Please let us know in the comment section below.