50 Positive Affirmations To Begin Your Week

Positive affirmations are a longstanding practice for those who need a little extra daily encouragement.

You can write these positive affirmations on sticky notes and place them on your mirror, wardrobe door, or even on the notes app on your phone for on-the-go encouragement.

Also, you can simply memorize your favorites and recite them in times of uncertainty as they will help to boost your self-esteem.

We have shared some positive affirmations below!

1. Asking for help is a sign of self-respect and self-awareness.
2. Changing my mind is a strength, not a weakness.
3. Every decision I make is supported by my whole and inarguable experience.
4. I affirm and encourage others, as I do myself.
5. I alone hold the truth of who I am.
6. I am good and getting better.
7. When I talk to myself as I would a friend, I see all my best qualities and I allow myself to shine.
8. I am growing and I am going at my own pace.
9. I am complete as I am, others simply support me.
10. I am content and free from pain.
11. Letting go creates space for opportunities to come.
12. I am in charge of how I feel and I choose to feel happy.
13. I am optimistic because today is a new day.
14. I am held and supported by those who love me.
15. I am valued and helpful.
16. I am listening and open to the messages the universe has to offer today.
17. My feelings deserve names, deserve recognition, deserve to be felt.
18. I am more than my circumstances dictate.
19. I am open to healing.
20. I breath in healing, I exhale the painful things that burden my heart.
21. I am peaceful and whole.
22. I am proof enough of who I am and what I deserve.
23. I am responsible for myself, and I start there.
24. I release the fears that do not serve me.
25. I am still learning so it’s okay to make mistakes.
26. I am understood and my perspective is important.
27. I do not pretend to be anyone or anything other than who I am.
28. Words may shape me, but they do not make me. I am here already.
29. I am worthy of investing in myself.
30. I belong here, and I deserve to take up space.
31. I make time to experience grief and sadness when necessary.
32. I breathe in trust, I exhale doubt.
33. I can be soft in my heart and firm in my boundaries.
34. I can control how I respond to things that are confronting.
35. I can hold two opposing feelings at once, it means I am processing.
36. I celebrate the good qualities in others and myself.
37. I deserve an affirming touch on my own terms.
38. I uplift my joy and the joy of others.
39. I deserve self-respect and clean space.
40. Saying “no” is an act of self-affirmation, too.
41. I do not have to linger in dark places; there is help for me here.
42. There is strength in quiet, there is vulnerability in being loud.
43. I do not rise and fall for another.
44. I do not rush through my life, I temper speed with stillness.
45. I embrace change seamlessly and rise to the new opportunity it presents.
46. I look forward to tomorrow and the opportunities that await me.
47. I grow towards my interests, like a plant reaching for the sun.
48. I have come farther than I would have ever thought possible, and I’m learning along the way.
49. I have everything I need to succeed.
50. I practice gratitude for all that I have, and all that is yet to come.